Chromium picolinate is a compound that provides the body with chromium, a trace mineral that is considered essential, meaning your body requires it but cannot produce it on its own. Studies show that the majority of adults do not get enough chromium in their diets, so supplementation is recommended.
Chromium supports the action of insulin, a hormone that helps to keep blood sugar levels in check. The mineral helps the body properly process sugars in the foods that you eat by aiding in the action of insulin - a hormone that helps to keep blood sugar levels in check. Subsequently, improving blood sugar utilization and decrease insulin requirements.*
By assisting with the breakdown of carbs, fats, and protein, chromium helps the body properly metabolize food and converts calories to the energy needed to power you through the activities of your day.* Some people may choose to take chromium supplements for energy support rather than using stimulants like caffeine and energy drinks. The metabolism-supportive actions of chromium may be beneficial for healthy weight management.*
Chromium's role in the metabolism of fats is believed to give the mineral heart-health benefits.* Heart health is related to the levels of chromium in the body. * Some research has established a potential link between healthy levels of chromium and a healthy heart. * Chromium is also believed to have a beneficial effect on elevated levels of low-density lipoproteins, otherwise known as LDL or "bad" cholesterol.*
